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My First Gynae
Signature Visits

Because every stage of growing up deserves the right guidance, care, and confidence.

 

At My First Gynae, we create a safe, supportive, and educational space for young girls and teens to learn about their bodies and health. Our signature visits are designed to make every stage—from the first period to college—feel empowering, not intimidating.

01

My First Period Visit

Ideal Age: 8–10 years

Purpose: To prepare young girls for their first period in a positive, confidence-building way.

What to Expect:

  • Gentle, age-appropriate discussion about puberty and menstruation

  • Guidance on what’s normal and how to manage periods comfortably

  • Tips for parents on how to support their child

  • Period Starter Kit — pads, calendar, affirmations, and hygiene guide

Goal: To help girls understand their changing bodies and celebrate this new chapter with confidence

02

My First Gynae Visit

Ideal Age: Post-menarchal teens (12–16 years)

Purpose: To introduce teens to women’s health care in a comfortable, judgment-free environment.

What to Expect:

  • Discussion on menstrual health, skin care, nutrition, and emotional wellbeing

  • Education on healthy habits, hygiene, and normal cycle changes

  • Opportunity to ask questions privately and comfortably

  • Healthy Teen Checklist + menstrual tracking resources

Goal: To build trust, confidence, and a strong foundation for lifelong wellness.

03

Contraceptive Counseling Visit

Ideal Age: Older teens & college-bound young women

Purpose: To provide personalized, confidential guidance on contraception and reproductive health.

What to Expect:

  • Overview of birth control options — pills, patches, implants, IUDs, and more

  • Discussion on safe sex, STI prevention, and consent

  • Advice on healthy relationships, body image, and self-care

  • College Health Survival Guide to support independence and wellbeing

Goal: To empower young women to make informed, confident decisions about their reproductive health.

Signature Visit 1
Signature Visit 2
Signature Visit 3
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At My First Gynae, our mission is to educate, empower, and support every girl — one visit at a time.

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